Fitness

• Setting realistic goals for New Year’s resolutions is key, experts say

  Getting in shape is the most popular New Year's resolution, but many people set the bar too high and struggle to maintain good habits.

  Canada

  Jan 4
  
• Experts chime in on most popular New Year’s resolutions

  With the turn of the New Year, some Kingston experts talk New Year's resolutions and how you can help stick to them.

  Canada

  Jan 2
  
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• Getting fitness back on track after pandemic restrictions leads to new challenges for Winnipeggers

  Despite the ongoing need to navigate obstacles like supply chain issues and inflation, business has picked up exponentially for Winnipeggers in the fitness industry.

  Health

  Nov 30, 2023
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• ‘A powerful statement of pride’: Basketball is a legacy for this First Nations family

  Basketball is huge for many First Nations people across B.C.. It's more than just a game: it's about community pride, wellness, cross-cultural connections, and family legacy.

  Sports

  Jun 18, 2023
• New Brunswick ‘Maritime Ninja Warriors’ rafter workouts help them make it to the worlds

  Meet New Brunswick's Jules and Melissa Cormier, the powerhouse couple known on social media as ''Maritime Ninja Warriors.'

  Features

  Apr 24, 2023
• N.S. man’s weight-loss journey gets big lift from Arnold Schwarzenegger

  A Halifax-area chef's weight-loss journey got a boost from fitness legend Arnold Schwarzenegger last week after he shared a picture of his progress.

  Trending

  Apr 24, 2023
• 90-year-old Edmonton track star sets new Canadian records

  Arnold Nett, who began training in track and field 35 years ago at the age of 55, has set a long list of records in the sport as a masters competitor.

  Sports

  Feb 20, 2023
• Two women-owned, Winnipeg-based businesses finding success in competitive protein bar market

  Two Winnipeg-based health bar businesses have flourished over that last few years and both owners were deeply motivated by personal experiences

  Canada

  Jan 26, 2023
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• ParticipACTION looks at challenges Albertans face in staying active in the winter

  Cold weather can make exercise more difficult. ParticipACTION exercise scientist Leigh Vanderloo joins Global News Calgary to offer suggestions on how to stay active during the winter.

  Health

  Jan 15, 2023
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• Have an exercise resolution? Fitness experts share tips to preventing injuries

  With a new year comes new resolutions, and on the top of many people's lists is to get fit.

  Lifestyle

  Jan 6, 2023